Courses

Gratitude Works

A 21-Day programme focusing on emotional wellbeing and developing gratitude in everyday life.

The course involves 5 interactive sessions with videos, exercises, and discussion. The material is based on Robert A. Emmons’ book Gratitude Works, and features a daily gratitude journal.

If you would like to run Gratitude Works in your own context, get in touch.

Resources

Videos & Podcasts

Are you Reaching for Gratitude at Work? with Robert Emmons
Making Positive Psychology Work

Sins and Virtues Podcast, James Wilson

Gratitude (4 Parts)

Developing Rhythms of Gratitude, Josh Cockayne

Books

  • Robert Emmons, (2007). Thanks! How the new science of gratitude can make you happier. New York: Houghton-Mifflin

  • Robert Emmons (2013) Gratitude works! A twenty-one day program for creating emotional prosperity. San Francisco: Jossey-Bass.

  • Joshua Glasgow, (2020) The Solace: Finding Value in Death Through Gratitude for Life. Oxford University Press.

  • Peter Leithart, (2004). Gratitude: An intellectual history. Waco, TX: Baylor University Press. 

  • Margaret Visser, (2009). The gift of thanks: The roots and rituals of gratitude. HMH.

Gratitude Journal

Those who sign up to the Gratitude Works course will receive a free printed gratitude journal (see above). A digital copy can be downloaded here.